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Podcast: Original Strength Bodcast
Episode: BodCast Episode 77: Playing for your Life with Matt Meyers
Description: In this episode, Tim talks with friend, Matt Myers about the need and value of play for our physical, mental and emotional health. Â Â This is a thought-provoking conversation about returning to the ways of a child. Â Â
To learn more about Matt and the references he mentions, look here: "Play. Full. E-book"Â https://books.apple.com/us/book/play-full/id1366453917
Nerdfitness.comÂ
Article on Exercising with Kids to make it more playful:Â https://www.nerdfitness.com/blog/how-to-exercise-with-your-kids-work-out-as-a-family/
Play by Stuart Brown https://www.amazon.com/Play-Shapes-Brain-Imagination-Invigorates/dp/1583333789/ref=sr_1_1?d...