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Podcast: The Neurodivergent Professor
Episode: KEW Episode 46: Values
Description: In just about any kind of self help endeavor you will be asked to identify your values. While this sounds pretty easy, the process is far from simple. Turns out we like a lot of stuff. We 'value' many things. The trick is determining your top 3-5 values that truly drive you to live your life. Over the course of ten years of cognitive behavioral therapy (CBT), or talk therapy, I read and heard a lot about values, but it wasn't until I put some real effort in that I discovered the, well, VALUE, of my values.