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Podcast: For The Long Run: Exploring the Why Behind Running
Episode: 159. Stephanie Howe: Don't forget to look at the sunrise
Description: Stephanie Howe is a trail and mountain runner for The North Face, with a PhD in Nutrition and Exercise science, and a very cute and happy four month old baby boy.
In this episode, we talked about:
-her return to the pod!Â
-the changes in her life since our last run together, exactly two years ago
-how running helped set her up for success when life got challenging
-how to persevere and stay in control
-the shift in perspective that being a new mom has had