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Podcast: IBS Freedom Podcast
Episode: Vagal Compassion - IBS Freedom Podcast # 173
Description: Compassion is your secret weapon to build a strong and happy vagus nerve. While compassion is virtually never discussed in the gut health world, it is such a valuable practice to boost your gut health and enrich your life overall. Amy and Nikki dive into how many IBS patient’s get stuck in a more perfectionistic and judgemental mindset that can keep them stuck. The gals also provide practical tips to help you break free from this hindering mindsetLove this episode?Be sure to LIKE it and SUBSCRIBE :)Nikki's Info:...