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Podcast: My Favorite Mistake: Learning Without Blame in Business and Leadership
Episode: Meditation and Resilience — Ann Swanson on Near Mistakes and Success
Description: My guest for Episode #256 of the My Favorite Mistake podcast is Ann Swanson, the author of the internationally bestselling book SCIENCE OF YOGA, which has been translated into over 15 languages.
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Her new book, Meditation for the Real World, illuminates the fascinating science behind meditation with step-by-step practices. She worked alongside Harvard neuroscientist Dr. Sara Lazar and an illustrator for the New York Times to create this science-backed visual guide. It’s important to note that Ann wasn’t a naturally “chill person,” and meditation didn’t come easy to her.
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