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Podcast: The Mental Offload Podcast
Episode: Who Says "Me Time" is Selfish?
Description: "Put on your own oxygen mask first," they say. But that's easier said than done, right?! How much time do you get each day completely for yourself? Add it up: time with no work concerns to attend to, no little humans to take care of. Purely to do as you want… That's probably some quick math. For most women, the number is small. And women get less than men (thanks, patriarchy!). And for that little bit that we do take, we hear harmful messages that it's selfish. Or o...