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Podcast: Fire Rescue Wellness
Episode: Episode 105: Move Well, Then Move Often with Lee Burton, PhD, ATC, CSCS
Description: Today's episode is all about how movement, sleep, nutrition, hydration, and many other factors can impact your risk for injury.Say hello to my friend Lee Burton, President and co-owner of Functional Movement Systems, a consulting and education organization that takes a systematic approach to injury prevention and exercise programming.Dr. Lee Burton has an extensive background in sports medicine and strength and conditioning. He currently consults with a wide variety of professional sports organizations and leading health and fitness facilities on injury prevention and performance enhancement. He lectures both nationally and internationally on various...