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Podcast: The Wellfuel Podcast
Episode: Ep. #83 Running Smart: Overtraining Prevention & Customized Training Strategies with Karina Ripps
Description: Welcome back to The Wellfuel Podcast!
In this episode, Running Coach Karina Ripps is back to discuss the importance of varying your training plan to accommodate your body's needs and how to recover from injury and burnout. Karina will be explaining more about variation in training, including different effort levels and strength training, and how it can help prevent injuries and improve performance. We'll also discuss the physical manifestations of overtraining and the benefits of joining a group coaching program like Karina's Plateau to Peak Performance.
Chapters:06:09 Variation in Training to...