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Podcast: Sex Birth Trauma with Kimberly Ann Johnson
Episode: EP 118: Female Biohacking, Menstrual Cycles, and Reproductive Knowledge for Optimization with Alisa Vitti
Description: Kimberly and Alisa discuss female biohacking as an under-researched field, leaving many women feeling that they aren't meeting society's demands. While culture largely operates according to the 24-hour cycle (circadian), the 28-day cycle (infradian) significantly impacts women's energy, productivity, and overall health. Alisa demonstrates the importance of women understanding their menstrual cycles in relation to food, fitness, and time management to sustain optimal health and vitality. Â Bio Alisa Vitti is a woman's hormone and functional nutrition expert and founder of FLO Living Hormone Center in Manhattan. A graduate from Johns Hopkins and the I...