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Podcast: Weight Loss for Fertility
Episode: Ep 77: Learning How to Lose Weight: My Mandolin Story
Description: In order to enjoy sustainable weight loss we have to learn new skills.
Learning new things can be, well, er, uncomfortable.
I was reminded of that gem of an obvious statement recently when I decided to learn to play the mandolin.Â
In this episode of the Weight Loss for Fertility podcast I breakdown the 8 lessons I remembered as I awkwardly practiced my new skill (and I use the term loosely), and how they show up on the journey to permanent weight loss.
I expected too much too fast
I judged myself so h...