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Podcast: Why Not?
Episode: #158 I hate running too! Misconceptions about fitness
Description: Something that I often hear from people that I meet when I say that I am a personal training is "oh I'm not fit"
But fitness takes very many forms
Today I wanted to talk about misconceptions I regularly come across when it comes to "fitness" or "gym work"
I talk about how the extreme is what sells on the internet but often it puts off normal people as they think that they need to do this to make any progress
I speak about running is not necessary if it is...