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Podcast: Fit + Fueled Life Podcast
Episode: Ep224: The Dark Side of Bikini Competitions with Diane Flores
Description: In this episode, Tina chats with IFBB Bodybuilding Pro, Diane Flores, about the dark side of bikini competitions. Diane shares her personal experience with how she discovered bodybuilding and bikini competitions and the reality of what is required to compete and change your physique.
Diane talks about:
- How she went from a teen mom to thriving entrepreneur
- How a health scare inspired her weight loss journey
- What to expect with bikini prep
- Why hiring a coach is often necessary
- The right and wrong way to come out of a show
- How looking “bulky” has ever...