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Podcast: Life Beyond The Numbers
Episode: #38 Wisdom & Technology - Gavin Andrews
Description: "Coherence is not relaxation. It's a state between activation and relaxation, which is optimal for your performance. So you feel calm and focused. You can do stuff. You can think, you can engage in things." Gavin Andrews.Â
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Gavin Andrews introduces us to the HeartMath system - a system that combines technology with ancient wisdom. We talk about the techniques of connecting with our own hearts to tap into the powerful information source; how to breathe in a slow, deep and balanced way and about emotional self-regulation - as Gavin says being human is about emotion an...