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Podcast: Life Beyond The Numbers
Episode: #23 Work-Life Magic - Various
Description: In this episode, I've pulled together some insights from guests on 'work-life balance' - what is work-life balance, how do you know you have it, does it exist and more. Â
I introduce the episode with an overview of 'body-budgeting' - a phrase coined by neuroscientist and psychologist Lisa Feldman Barrett. She is the author of 'How Emotions Are Made: The Secret Life of The Brain'. Â
This episode includes:
John Hayns (#14) on attuning to your body and work-life magic
Kim Bowden (#17) on a work-life balance 'aha' moment
Gary Cox (#4 & #5) on the n...