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Podcast: Sex Birth Trauma with Kimberly Ann Johnson
Episode: EP 123: Cultivating Deep Resiliency and Bravery in Response to Stress Joan Borysenko
Description: In this episode, Kimberly and Joan discuss how to develop resiliency and gracefulness in stressful times. Joan describes the mind-body connection when experiencing stress as well as how to embody bravery through connecting with others, music, nature, exercise, and more. Resilience and bravery are learned characteristics which require embodied acts to cultivate within oneself as part of living an authentic life. Bio New York Times best-selling author,Dr. Joan Borysenko, is a world-renowned expert in stress management and mind-body medicine. Her training as a psychologist and cell biologist combined with her grace, sense of...