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Podcast: Precision Total Health
Episode: Four Ways to Treat Cortisol Naturally | #60
Description: In the episode of the She's Healthy Podcast your host and Functional Medicine Nurse Practitioner Lori Aikman discussed 4 Ways for Busy Professional Women to regulate their cortisol levels naturally. Time Stamps:00:00 Introduction02:11 Testing Cortisol Levels04:29 Lifestyle Changes to Support Cortisol Balance06:39 Incorporating Relaxation and Calmness into Daily Life08:51 Conclusion and Next Steps11:11 Stimulating the Vagus Nerve: Techniques and Benefits13:18 Gargling Water for Vagus Nerve Stimulation15:33 Regulating the Circadian Rhythm20:02 Improving Sleep Quality by Going to...