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Podcast: Holy Unhappiness with Amanda Held Opelt
Episode: Episode 18 - Aundi Kolber and Mental Health Awareness Month
Description: May is Mental Health Awareness Month, so for the next five weeks, I'll be having conversations with licensed counselors, therapists, psychologists, and pastors about the intersection of faith and mental health. Today, we talk with best-selling author and therapist Aundi Kolber about trauma, listening to our bodies, and why she likes to describe strength like water.