Want to create an interactive transcript for this episode?
Podcast: The Glow Girl Podcast
Episode: Nutrition Periodization and How to Actually Build Muscle w/ Laini Taylor
Description: Hi girlie pops! In today's episode, I'm sitting down with Laini Taylor -- an online Health + Fitness Coach with her Bachelor's of Science in Exercise Science. Laini is all about helping others reach their fitness goals for good with balance & education. We cover what exactly nutrition periodization is, how to implement it AND how to actually build muscle (without looking "bulky" 😉).
Follow Laini on Instagram!
Let's work together!
APPLY HERE
Follow me on socials:
Instagram
TikTok
Facebook