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Podcast: Fit, Fun, and Frazzled
Episode: 193: Embracing Mental Health Awareness Month
Description: May is Mental Health Awareness Month.
First and foremost talk to someone, ask for help, talk to a professional, your doctor, a counselor, psychiatrist, psychologist, use medication if that’s what you need! Use it. That’s what this month is about. Ending the stigma associated with mental illness.
In this episode I talk about:
Understanding Mental Health Awareness Month
Personal Journey Recap
A Tough Year last year
Holistic Approaches and Healing
Magnesium and Supplements
Reiki
Akashic Records
Meditation
EFT
Breath Work
Al...