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Podcast: The Multifaceted Athlete with Coaching Klutz
Episode: 119. Marrying Mental and Physical Training with Kristen Schindler
Description: This episode features Kristen Schindler, the founder of Integrated Stride Coaching, discussing the importance of integrating mental health with physical training for athletes.Â
She shares her personal journey from being a competitive runner influenced by significant coaches in her life to becoming a coach herself.Â
Kristen emphasizes her approach to coaching is to help athletes realize their potential is greater than they imagined, highlighting the power of mental performance training, self-talk, and visualization in achieving athletic success.Â
The conversation also touches on the profound impact of her soul dog, Jazz, which inspired her coa...