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Podcast: Life Happens
Episode: How Fitness Leads to Independence and Healthy Aging!
Description: Staying independent and healthy as you age is the #1 goal for most seniors. Today Kim has brought in to the show a fitness expert that specializes in working with people over the age of 50. He says that the fitness industry has failed the public. Jake specializes in Functional fitness for his clients. Kim will be asking Jake the following questions on the show:
1.How has the fitness industry failed you/us?
2.What is functional fitness and why does it matter?
3.What it takes to stay healthy and independent over the years?
4.H...