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Podcast: Life Happens
Episode: Food After 50: Adjusting Your Eating Habits as You Age
Description: If you are over 50 your body may be sending you signals that it's time to change a few habits. One in particular is how and what you eat. Shonah Jefferson is on a mission to help seniors eat healthier and live a quality life. Kim Hegwood dishes with Shonah to find out:
The connection between nutrition and aging;
How the lack of access to healthy foods prevents seniors from aging in place;
How seniors can improve their health by making healthier food choices
How to create healthy eating plans for seniors<...