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Podcast: How To Be...Books Podcast
Episode: Episode 22: Stress - How Do We Deal With Stress? With Richard Sutton
Description: Welcome to "How To Be...", exploring how to gain life skills, whilst attempting to gain some myself. If you’ve been feeling stressed during the past 12 months, you are not alone. Cases of burnout and stress were common before the pandemic, but the impact of COVID-19 on the economy and people’s emotional well-being has generated an environment where feeling this way is often the default, especially in the midst of restrictions, regulations, and lockdowns. So how do we deal with stress? Looking into what the 'experts' say about how to be less stressed and whether it is truly helpful? And...