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Podcast: The Planted Runner
Episode: Run or Relax? The Best Ways to Keep Up Your Fitness (and Still Have Fun) on Vacation
Description: What’s the right way to balance your training when you are traveling, especially if you have a family?Let’s find out.Today we’re going to tackle the topic of training on trips, specifically vacations with your loved ones. We’ll get into:
how to plan your vacation for the ideal time in your training cycle
how to stay fit and healthy while still having fun, and if you do decide to skip training altogether,
how much fitness, if any, you’ll lose while lounging in the sun.Â
Of course, t...