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Podcast: High Intensity Health with Mike Mutzel, MS
Episode: Losing Fat & Building Muscle Over 40 w/ Fitness Model Holly Hines
Description: Holly Hines, a renowned fitness model, defies age stereotypes by showcasing her journey of losing fat and building muscle after turning 40 with nutrition and lifestyle change. Sponsored: Support your Workout Sessions and Healthy Hydration with the Electrolyte + Creatine Combo by MYOXCIENCE. *Save 12% with code podcast at checkout Link to Video: https://bit.ly/4dkTKNf Time Stamps:  09:00 A varied whole food approach to fitness contest dieting is gaining traction. 12:20 Weight loss is best addressed with quality nutrition and appropriate digestion. Prioritize quality protein.  You need to fue...