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Podcast: Your Gym Big Sister Podcast
Episode: EP. 64 | How to not f*ck up at the weekends ft. Zoe
Description: Welcome back lovely people!!
Today myself and my wonderful Excellence Coaching lifestyle coach Zoe are sitting down to talk about a big topic that comes up with clients - how to navigate the weekends when you're on your fitness journey.
We discuss how to approach the weekends mentally, and give loads of practical tips so that you can still live your life while also making mega progress along the way.
My wifi was being a bit of a silly billy so apologies for any...