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Podcast: Sex Birth Trauma with Kimberly Ann Johnson
Episode: Finding Enjoyment and Service through Movement, Fitness, and Exercise with Ajaye of The Project PT
Description: In this episode, Kimberly interviews Ajaye, the founder of The Project PT, a fitness center creating major social change in the community of Oxford, England. They discuss Kimberly's experience at the gym, similarities of fitness culture in the U.S. and U.K. and how it is intimidating to many kinds of people interested in exercise. They also discuss the decrease of physical movement in schools and how that motivated The Project PT's mission of supporting teen girls in health and fitness. They also discuss other community outreach programs that The Project PT runs as well as the importance...