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Podcast: The Nugget Climbing Podcast
Episode: EP 66: Mercedes Pollmeier â How to Improve Flexibility in 6 Minutes Per Day, and Cycling Your Training
Description: Mercedes Pollmeier is a climbing coach with a masterâs in human movement. We discussed key stretches for climbers, how to warm up for a limit session, whether or not static stretching reduces power, how to improve your flexibility in 6 minutes per day, and âfood rulesâ from her recent book, Peak Nutrition.Support on Patreon:  patreon.com/thenuggetclimbing Show Notes:  http://thenuggetclimbing.com/episodes/mercedes-pollmeierNuggets:5:14 â Wind and head colds8:29 â Mercedes trip to Red Rocks, and focusing on recovering 9:44 â Resting after a trip, deloading, and blo...