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Podcast: The Vital Point: Pathways To Integration
Episode: 92. Presence in Practice: Somatic Breathwork with Steven Jaggers
Description: Drop into a deep exploration of the profound impacts of breathwork on personal development and authentic living. Host Jonathan Schecter and Steven Jaggers, the founder of Somatic Breathwork, engage in a deep dive discussion of integrating breathwork for our physical and mental health.Â
Steven explains the concept of "somatics," emphasizing the connection between body awareness and emotional health. They discuss the physiological and psychological benefits of somatics and breathwork, such as improved nervous system regulation, trauma release, and enhanced presence and mindfulness.
The episode closes with a guided breathwork practice led by Steven for you.