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Podcast: Fix My Running
Episode: Nutrition for the Endurance Athlete | E12 with Harrison Blizzard, Registered Dietician
Description: Is a High-Fat Low-Carb diet a good idea for an endurance athlete? What about vegan, keto or paleo?
Are gels and sports drinks a good idea for runners who are trying to lose weight?
Registered Dietician and Sports Nutrition expert, Harrison Blizzard, joins me on the show to answer my many, many nutrition-related questions.
Check out the full show notes here
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Harrison consults out of RD Nutrition, here...