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Podcast: Fix My Running
Episode: High Heart Rate when Running | E5
Description: A question from Warren...
When analyzing the heart rate of my one friend, I see that her heart rate shoots up to Zone 5 within minutes at the start of her runs. She stays in zone 5 for the duration of her runs unless she starts walking. This is despite running at a slower (fairly comfortable) pace. In February she completed a half marathon and she spent 90% of the run in zone 5 with an average heart rate of 174 bpm. What type of training would you prescribe to improve this and allow her to run longer and keep her heart...