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Podcast: Fix My Running
Episode: DIY Running Technique Screen | E4
Description: In this episode I discuss how to do your own "DIY Running Technique Screen". Questions this week come from Celia...
Hi Matthew, I am really enjoying your Facebook Q&A show. Thank you for sharing invaluable information. I am interested in proper running technique; similar to what I had learned from you at your studio on Bank Street in Ottawa. Also, how best to begin running again after having stopped for 1 year. And finally, how best to tone the body and overall strengthen the body. Thank you, Celia
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