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Podcast: Fix My Running
Episode: Half Marathon Training | E3
Description: Hey Matthew!
Here are a few things that are on my mind...
1. Hills or speed intervals? Which are better if Iām trying to improve my 1/2 marathon pace?
2. Iām built like a sprinter. How go I train and change my body for endurance running?
3. What is the right mix of LSD vs tempo vs slow runs? What is the benefit of each?
4. What impact does diet have on improving my run efficiency? Why? What foods must I avoid if I want to runner further and faster?
5. I am...