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Podcast: Anxiety Doesn't Own Me
Episode: Why We Can't Easily Snap Out of Anxiety
Description: We all desire to simply snap out of anxiety, but this hope often leads to disappointment and hopelessness when it proves unattainable. While acknowledging that this reality may not be what people want to hear, it's crucial to avoid false hope that can ultimately demotivate us. In this episode, I delve into why healing from anxiety takes time and offer clarity on how to heal your anxiety.
About me: I am an anxiety coach who experienced multiple anxiety disorders with depression for 3 years and overcome it naturally. I am anxiety free for over 9 years...