Want to create an interactive transcript for this episode?
Podcast: The Identity Architect
Episode: Cardio vs Weights for losing weight!
Description: Greg should I be doing cardio or weights to lose weight?In this episode Greg helps you discover:- The secret phrase to get the best results- What should a perfect weight loss program exercise program include- Why cardio doesn't burn as much fat as you think Subscribe or review if you're listening on appleÂ