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Podcast: Tread Lightly Running Podcast
Episode: 64: Does Body Size Impact Your Training? Tips for Runners in Taller and Larger Bodies
Description: Larger encompasses a variety of body types: taller than average, more muscle, or higher body mass. Both Laura and Amanda are taller than the average female runner and have worked with runners of a wide range of body sizes. However, we’ve noticed that a lot of the online advice that focuses mostly on how to start running if you have a larger body - but what about if you are a seasoned runner who is taller, more muscular, or heavier?Â
Discussion points include:
What are the Athena and Clydesdale categories?
Do you need to lose wei...