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Podcast: The Baby Pro Podcast
Episode: Diastasis recti with Nikki Bergen From The Belle Method
Description: Unlocking the Power of Pilates and Pelvic Health: A Journey with Nikki, Creator of Bell-A-Method As a mom of two, Nikki's passion for fitness and pelvic health runs deep. She is a pilates instructor and a specialist in pregnancy, postpartum, and beyond, focusing on core and pelvic floor fitness. In this enlightening conversation, we delve into her journey, expertise, and the revolutionary Bell-A-Method program she crafted to help women restore their core strength and pelvic health. Nikki Bergen: Thank you so much for having me! I'm thrilled...