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Podcast: The Baby Pro Podcast
Episode: Pelvic Floor Health with Dr. Justine Veloza of Fit Moms Pt and Wellness
Description: Join Shelly and Nicole as they talk with Dr. Justine Veloza about pelvic health during pregnancy and postpartum. * signs and symptoms that there might be something wrong * how to advocate for yourself * why breathing is important * why Kegels are NOT the thing to do  Resources mentioned: Fit Moms PT and Wellness Online Childbirth and Prenatal Classes Follow us on Instagram Have a question for Shelly and Nicole? Email to [email protected]