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Podcast: Misty Magdalena’s Healthy N Wealthy N Wise
Episode: Depression - My top 3 ways how I manage or stave off depression
Description: Depression - My top 3 ways how I manage or stave off depression
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Depression is real! I've had it off and on in the last 13 years and the pandemic hitting was definitely a trigger for me
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here are my top 3 tips to helping myself and my clients in this new normal with mental health beyond nutrition/gut health (which I highly highly recommend also along with self care/sleep)
Have you written out your ideal day? Â Â
Changing that in my life changed my energy 6 months agoÂ
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