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Podcast: Financial Freedom Podcast with Dr. Christopher H. Loo, MD-PhD
Episode: #844 - The Emotion Chef: Mastering the Art of Feeling with Kim Korte
Description: Join us for a compelling conversation with Kim Korte, an expert in Sensory Perception and Emotion Management, who brings a fresh perspective on understanding and managing emotions. In this episode, Kim shares insights from her latest book, "Yucky Yummy Savory Sweet," and explains how emotions can be crafted like recipes in a kitchen. We delve into the science of interoception, the critical inner sense that helps us gauge our feelings, and discuss how changing our emotional recipes can transform our reactions and interactions. Whether you're leading a team, managing a household, or navigating personal challenges, Kim's strategies offer a...