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Podcast: Fit + Fueled Life Podcast
Episode: EP41: 2 simple rules for building lean muscle
Description: So, you want to get rid of belly fat, build lean muscle, and look toned?
Lift weights.
Seriously.
Lifting weights helps you build muscle mass which means reduced body fat.
It might seem like you should be doing cardio (running, cycling, getting in ALL the steps) but really, what you need to do is lift weights and do some strength training.
Strength training changes your body composition, boosts your metabolism, and encourages muscle growth. Plus, when you have higher muscle mass, you have a higher base metabolic rate, which means you burn more calories throughout the day, even when you’re at rest. Torching c...