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Podcast: Fit + Fueled Life Podcast
Episode: EP40: The 3 biggest mistakes women make with exercise
Description: The 3 biggest mistakes women make with exercise:
1. Too much cardio (not enough strength training).
Cardio is great for heart health, and I definitely recommend keeping some level of cardiovascular movement in your weekly fitness regimen. However, focusing on cardio (spending hours upon hours every single week running on the treadmill, spinning, or hashing it out on the elliptical) can damage your hormones and slow down your metabolism.
2. Not eating enough to fuel muscle development and activity.
Keeping a low-carb, low-fat, low-calorie diet may sound like the right thing to do if you want to lose weight but that’s not always (read: us...