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Podcast: Fit + Fueled Life Podcast
Episode: EP32: 10 Reasons Why You're Not Losing Weight
Description: Ten reasons youâre not losing weight:
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âŞď¸Youâre stressedâ â
âŞď¸Youâre not getting enough sleepâ â
âŞď¸Youâve been on a diet foreverâ â
âŞď¸You donât spend long enough in maintenanceâ â
âŞď¸Youâre not getting enough movement during the dayâ â
âŞď¸Youâre overtrainingâ â
âŞď¸Youâre only doing cardioâ â
âŞď¸Your hormones/thyroid/gut health are out of whackâ â
âŞď¸Youâre eating too much processed foodâ â
âŞď¸Youâre estimating how much youâre eatingâ â
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Lots of factors influence weight loss⌠and theyâre usually not the ones you think about!â â
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If youâve been dieting for too long, your metabolism may be damaged, meaning weight loss is near-impossible.â â
If youâre not getting enough sleep, your cortisol is likely very high, wh...