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Podcast: Fit + Fueled Life Podcast
Episode: EP31: Easter, Covid vaccine, bean protocol & what to focus on for progress
Description: If you haven’t lost weight on the scale, but your measurements are down, then what you’re doing IS working!
Let me be frank. The scale is a ridiculous way to measure success.
Yes, it can help you monitor progress. But it’s just one of many tracking tools and it’s certainly not the best tool available.
Oftentimes, fat loss happens, and body composition changes, but the scale stays the exact same. It actually happens with A LOT of our clients.
The scale may not move, but their jeans are getting baggy, their waistline is becoming more defined, and their overall physique is tightening...