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Podcast: Fit + Fueled Life Podcast
Episode: EP29: How I overcame my obsession with the scale
Description: Should you use the scale?
This one is tricky.
While I believe the scale can be a great tool for monitoring progress and daily weight fluctuations, it’s really important to remember that the scale is just a tool.
Meaning, use it, but don’t abuse it. Or better yet, don’t let it abuse you.
If the scale triggers you, makes you think negative thoughts about yourself, lowers your self-confidence, or causes you to obsess over everything you eat and every movement you make, then it’s probably not a great idea for you to use on a regular basis.
However, if you know that it...