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Podcast: Fit + Fueled Life Podcast
Episode: EP28: Are you ready to diet?
Description: Are you *ready* to diet? Here are 6 things to consider before you embark on cut (aka diet):
▪️Have you been in maintenance for 4-6+ months?
▪️Do you have a start and stop date for your diet?
▪️Are you currently strength training?
▪️Are you in a place where life isn’t insanely stressful?
▪️Do you have realistic expectations for progress outside of the scale?
▪️Are you willing to do the work?
Learn how to plan your nutrition via my 8-week course (includes workouts): https://carrotsncake.lpages.co/macro-movement-course/
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