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Podcast: Master of Life Awareness 🧠
Episode: Flow State What is it and How to get into it
Description: Clear goals, immediate feedback, and the challenge/skill ratio are considered “conditions for flow.” However, they do not actually describe the state itself. Missing in this description is the one element that truly sets flow apart: the creative, problem-solving nature of the state.
0:00 Intro
1:26 Steps in the Flow Cycle
4:44 Popularized by Positive Psychologists Csikszentmihalyi & Nakamura
5:36 Benefits of FLOW
7:01 How to Achieve Flow
8:47 What Happens in the State of Flow
10:16 Transient Hyporfrontality
11:17 Conclusion
#flow #effortlessness
FIND OUT which HUMAN NEED is d...