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Podcast: Master of Life Awareness 🧠
Episode: What is BioHacking and TOP BioHacks for Beginners
Description: Biohacking can be described as do-it-yourself biology. For many “biohackers,” this consists of making small, incremental lifestyle changes to make small improvements in your health and well-being. Biohacks promise anything from quick weight loss to enhanced brain function. But the best biohacking results come from being well-informed and cautious about what works for your body.
#biohacking #topbiohacks
0:00 Intro
1:35 BioHacking TYPES
3:30 GRATITUDE
4:16 Presence and Mindfulness
5:52 Breathing
6:37 Cold Showers and Ice Baths
7:17 Internal Generator
8:15 Power Poses
8:48 Laughter
9:57 Daily Prompts
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