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Podcast: Master of Life Awareness ðŸ§
Episode: Why is BreathWork Important: What are the Benefits and Types of BreathWork
Description: Present Studies Demonstrate That, Through Practicing Techniques Learned In A Short-term Training Program, The Sympathetic Nervous System And Immune System Can Indeed Be Voluntarily Influenced.
Combination of breathing and breath-work techniques along with meditation and visualization actually is connecting the mind and body with full awareness of the positive effects within the areas of anatomy, physiology, neurology and psychology.
0:00 Intro
0:36 How Does Breathing Work?
1:57 Can We Influence It? Voluntarily?
3:30 The Power of Breath
4:43 Breath Holding
6:05 Pranayama Breathing
7:14 Hyperventilation Breathing
8:37 Hypercapnic Method<...