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Podcast: Master of Life Awareness 🧠
Episode: "The Rise of Superman" by Steven Kotler - Book Review
Description: Decoding the mystery of ultimate #humanperformance. Drawing on over a decade of research and first-hand reporting with dozens of top action and #adventure sports athletes like big wave legend Laird Hamilton, big mountain snowboarder Jeremy Jones, and skateboarding pioneer Danny Way, Kotler explores the frontier science of “flow,” an optimal state of consciousness in which we perform and feel our best.
Building a bridge between the extreme and the mainstream, The Rise of Superman explains how these athletes are using flow to do the impossible and how we can use this information to radically accelerate performance in our...